1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken breast
Pan-fried chicken breast is a popular dish found in various cuisines worldwide, known for its simplicity and versatility. Typically seasoned with salt, pepper, and optional herbs or spices, the chicken breast is lightly coated in oil and cooked in a skillet until golden-brown and fully cooked through. While its origins can be traced to European and American culinary traditions, pan frying is a universal cooking method enjoyed globally. This dish is a lean protein source, offering essential nutrients like vitamin B6, niacin, and selenium while being relatively low in calories when prepared with minimal oil. However, using excessive oil or frying at high temperatures may add unnecessary fats and compromise its healthfulness. Pairing it with steamed vegetables or whole grains can enhance its nutritional value. Overall, pan-fried chicken breast is a flavorful, healthy choice when prepared mindfully.
