1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried butter garlic fish
Pan Fried Butter Garlic Fish is a flavorful dish that highlights the natural taste of seafood, enhanced by buttery richness and bold garlic aroma. This dish typically uses white fish fillets, such as cod, tilapia, or haddock, pan-fried to perfection with butter and minced garlic. Often garnished with fresh herbs like parsley or chives and a squeeze of lemon for brightness, it is a quintessential example of simple yet elevated Western cuisine. Rich in protein, omega-3 fatty acids, and essential nutrients, the fish contributes to heart and brain health. However, the butter adds saturated fat, so moderation is key for those watching their fat intake. It’s a quick, satisfying option ideal for pairing with steamed vegetables or a fresh salad for a balanced meal. Perfect for a wholesome dinner that doesn’t compromise on flavor.
