Pan fried butter garlic fish

Item Rating: 54/100

One cup of Pan fried butter garlic fish is around 237 grams and contains approximately 552 calories, 47 grams of protein, 39 grams of fat, and 3.2 grams of carbohydrates.

Pan Fried Butter Garlic Fish is a mouthwatering dish that celebrates the delicate flavors of fresh fish, typically seasoned with a touch of salt and pepper. This culinary delight hails from various coastal cuisines, where seafood reigns supreme. The fish is pan-fried to perfection in rich butter, infused with aromatic garlic, creating a savory, golden crust that locks in moisture. While the butter adds richness, the fish itself is a great source of lean protein and omega-3 fatty acids, offering numerous health benefits. Indulge in this flavorful dish that's both satisfying and nourishing, perfect for any seafood lover!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 39.4323g	0%
Saturated Fat 23.6593g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 315.4573IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 34.0%

Carbs: 2.3%