One cup of Pan fried bonless pork chop is around 237.7 grams and contains approximately 475.4 calories, 44.3 grams of protein, 31.1 grams of fat, and 0 grams of carbohydrates.
Pan Fried Boneless Pork Chop is a delicious and satisfying dish, perfect for any mealtime. This succulent cut of pork is seasoned with a blend of spices and seared to perfection, creating a beautifully golden crust while keeping the inside juicy and tender. Originating from classic American comfort food, it brings warmth to your table. Packed with protein, it’s a healthier option than many fried dishes, especially when paired with fresh vegetables or a light salad. Enjoy a delightful balance of flavor and nutrition with this mouthwatering meal!
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Nutrition Information
Calories |
475.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.5 mg | 49% | |
| Sodium | 114.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 573.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
