Nutrition Facts for Pan fried bonless pork chop
Image of Pan fried bonless pork chop

Pan fried bonless pork chop

Item Rating: 68/100

One cup of Pan fried bonless pork chop is around 238 grams and contains approximately 475 calories, 44 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Pan Fried Boneless Pork Chop is a delicious and satisfying dish, perfect for any mealtime. This succulent cut of pork is seasoned with a blend of spices and seared to perfection, creating a beautifully golden crust while keeping the inside juicy and tender. Originating from classic American comfort food, it brings warmth to your table. Packed with protein, it’s a healthier option than many fried dishes, especially when paired with fresh vegetables or a light salad. Enjoy a delightful balance of flavor and nutrition with this mouthwatering meal!

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Nutrition Facts

Serving size (237.7049g)
Amount per serving % Daily Value*
Calories 475.4098
Total Fat 31.1474g 0%
Saturated Fat 11.4754g 0%
Polyunsaturated Fat g
Cholesterol 147.5411mg 0%
Sodium 114.7542mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 44.2623g 0%
Vitamin D 0IU 0%
Calcium 32.7869mg 0%
Iron 1.4754mg 0%
Potassium 573.7705mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 38.7%
Carbs: 0.0%