1 serving (113 grams) contains 230 calories, 26.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried bonless pork chop
Pan-fried boneless pork chop is a simple yet flavorful dish rooted in global cuisines, often associated with Western and Asian cooking traditions. Prepared by seasoning boneless pork chops with herbs, spices, or marinades before searing them in a hot skillet, this dish offers a juicy center with a golden-brown crust. It is typically made using minimal oil, making it a lighter alternative to breaded or deep-fried variations. Pork provides high-quality protein, essential vitamins like B6 and B12, and minerals such as iron and zinc. While rich in nutrients, it can be higher in saturated fats, depending on the cut and cooking method. Pairing it with vegetables or whole grains balances the meal and enhances its nutritional value. This versatile dish can be customized with various seasonings to suit different flavor preferences, making it both satisfying and adaptable to a healthy eating plan.
