1 serving (150 grams) contains 250 calories, 32.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried barramundi
Pan Fried Barramundi is a delectable seafood dish featuring the sustainably sourced barramundi fillet, lightly seasoned and seared for a crispy golden crust. Native to Australia and Southeast Asia, barramundi is highly regarded in both modern and traditional cuisines for its mild, buttery flavor and tender texture. This preparation typically involves olive oil, herbs, garlic, and lemon juice, highlighting simple, fresh ingredients. Barramundi is a nutritious choice, rich in omega-3 fatty acids, protein, and essential vitamins like B12, supporting heart health and brain function. It's also low in calories and carbs, making it ideal for balanced diets. However, frying in oil can add extra fats depending on the amount used. Opting for healthier oils and controlled portions ensures the dish retains its nutritional benefits while delivering a satisfying, flavorful experience.
