Pan fried barramundi
Item Rating: 75/100
One cup of Pan fried barramundi is around 237 grams and contains approximately 347 calories, 47 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Fried Barramundi is a delectable dish showcasing the succulent white flesh of this popular fish, native to Australia and Southeast Asia. Seasoned simply with salt, pepper, and a hint of lemon, it’s pan-seared to perfection, creating a delightful crispy skin. This dish is not only flavorful but also a healthy choice, packed with omega-3 fatty acids that promote heart health. Served alongside vibrant seasonal vegetables, Pan Fried Barramundi is a light yet satisfying meal that brings a taste of the ocean right to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.0032 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 57.1%
Carbs: 0.0%