Pan fried asparagus
One cup of Pan fried asparagus is around 200 grams and contains approximately 152 calories, 4.4 grams of protein, 13 grams of fat, and 9 grams of carbohydrates.
Pan Fried Asparagus is a delightful dish that showcases fresh, vibrant spears sautéed to perfection. Originating from Mediterranean cuisine, this fast and flavorful preparation highlights the natural sweetness of asparagus while adding a hint of garlic and a squeeze of lemon for brightness. Rich in vitamins A, C, and K, asparagus is not only low in calories but also packed with antioxidants, making it a healthy choice for any meal. Whether served as a side or tossed into a salad, Pan Fried Asparagus is a simple yet elegant way to enjoy this nutrient-rich vegetable.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 152 |
| Total Fat 13g | 0% |
| Saturated Fat 2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 4.2g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 404mg | 0% |
Source of Calories