1 serving (100 grams) contains 76 calories, 3.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried asparagus
Pan Fried Asparagus is a simple yet flavorful side dish featuring tender asparagus spears cooked to perfection in a hot skillet with olive oil or butter, often seasoned with salt, pepper, garlic, or lemon juice. Rooted in European cuisine, especially Mediterranean diets, this dish highlights the natural earthy flavor of asparagus while adding a touch of richness from the cooking fat. Asparagus is low in calories and packed with essential nutrients like vitamins A, C, E, and K, as well as folate and fiber, making it a nutrient-dense choice for any meal. It contains antioxidants that support overall health and compounds linked to improved digestion. While pan frying introduces healthy unsaturated fats from olive oil or butter, excessive added fats or salt can slightly reduce its dietary benefits. Overall, Pan Fried Asparagus offers a healthy and delicious way to enjoy this versatile vegetable.
