Pan ezekiel

Pan ezekiel

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
34.7
protein
104.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 520.8 mg 22%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 20.8 g 74%
Sugars 0 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 4.9 mg 27%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.6%
5.4%
Fat: 31 cal (5.4%)
Protein: 138 cal (23.6%)
Carbs: 416 cal (71.0%)

About Pan ezekiel

Pan Ezekiel is a nutrient-rich sprouted whole-grain bread inspired by an ancient biblical recipe. True to its origins, it combines a blend of six organic grains and legumes: wheat, barley, millet, lentils, spelt, and soybeans. Sprouting these ingredients enhances their nutrient profile, boosting protein, fiber, and essential vitamins while making them easier to digest. Unlike traditional breads, Pan Ezekiel is free from added sugars, preservatives, and artificial flavors, aligning with clean eating principles. Its dense, hearty texture makes it an excellent base for nutrient-packed sandwiches or a wholesome side. While exceptionally nutritious, it contains gluten and is not suitable for those with wheat allergies or celiac disease. With its origins rooted in ancient cuisine, Pan Ezekiel continues to be celebrated today as a healthy, plant-based staple for balanced diets, supporting sustained energy and overall well-being.