1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan egg
Pan Egg is a simple yet versatile dish commonly found in Asian cuisine, often associated with street food or quick home cooking. It typically consists of eggs whisked and cooked in a frying pan, often accompanied by a mix of vegetables, herbs, or proteins such as chicken, shrimp, or tofu. Depending on preparation, seasonings like soy sauce, sesame oil, and chili may be added for flavor. The dish is a good source of protein and key vitamins like B12 and D, while additional ingredients can provide fiber and essential minerals. However, the healthiness of Pan Egg depends heavily on cooking methods; using minimal oil and fresh ingredients enhances its nutritional value, while excessive frying or high-sodium seasonings can detract from its benefits. Its flexibility makes it an adaptable option for a balanced meal or an indulgent treat, depending on preparation.
