1 serving (100 grams) contains 371 calories, 9.1 grams of protein, 12.2 grams of fat, and 56.4 grams of carbohydrates.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 14.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 85 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 102 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan dulce
Pan Dulce, or "sweet bread," is a traditional pastry originating from Mexican cuisine, deeply rooted in Mexico’s blending of European baking techniques and Indigenous flavors. Typically enjoyed as a breakfast treat or snack, Pan Dulce comes in a variety of shapes and styles, such as conchas, orejas, and puerquitos. Its dough is made from flour, sugar, eggs, milk, and butter, and often enriched with toppings like sugar crusts, chocolate, or cinnamon. While its carbohydrates provide immediate energy, Pan Dulce is high in refined sugar and fats, making it a calorie-dense indulgence rather than a nutrient-rich food. Pairing it with fresh fruit or a protein-rich beverage like milk can create a more balanced snack. Enjoyed in moderation, Pan Dulce offers a delightful taste of Mexican culture and history.
