1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de yuka
Pan de Yuca is a delicious, gluten-free bread originating from South America, particularly popular in countries like Colombia and Ecuador. Made primarily from yuca flour (also called cassava flour) and cheese, this small, round bread is known for its soft and chewy texture. Eggs, a bit of butter, and baking powder are often added to enhance its flavor and consistency. As a naturally gluten-free option, it’s suitable for those with gluten sensitivities or celiac disease. Its base ingredient, yuca root, is a good source of carbohydrates, providing energy, while the cheese offers protein and calcium. On the downside, Pan de Yuca is relatively high in calories and fat due to the cheese and butter, so portion control is key for those mindful of their intake. Pair it with a balanced meal to enjoy its comforting taste as part of a nutritious diet.
