1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de queso
Pan de queso, a beloved staple of Colombian and Brazilian cuisine, is a delightful cheese bread enjoyed for breakfast or as a snack. Made from tapioca flour, eggs, cheese (typically queso fresco or Parmesan), and milk, it boasts a chewy texture and a rich, savory flavor. Traditionally gluten-free due to the use of tapioca flour, it’s a good option for those with gluten sensitivities. The cheese provides protein and calcium, but its nutrient content should be balanced against the bread's sodium and fat levels. While Pan de queso is a satisfying treat, it is best consumed in moderation as part of a balanced diet. Its simple ingredients and quick preparation make it a favorite in homes and bakeries across South America, offering both a comforting and cultural connection to its regions of origin.
