1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de pipas
Pan de Pipas, a traditional Spanish bread, is a rustic loaf infused with sunflower seeds, offering a hearty texture and nutty flavor. Originating from Spain’s vibrant baking heritage, this bread is often enjoyed as a snack or accompaniment to meals. Made from basic ingredients like wheat flour, water, yeast, and salt, its defining feature is the generous inclusion of sunflower seeds, which add a source of healthy fats, vitamin E, and fibers. These seeds offer heart-healthy properties and contribute to sustained energy. However, depending on preparation methods, Pan de Pipas can vary in nutritional value. Opting for whole grain versions boosts fiber content, while white flour varieties may lack these benefits. Its moderate calorie density makes it a satisfying option, but portion control is key for those monitoring their intake. Ideal for adding crunch and nutritional balance, Pan de Pipas is both flavorful and versatile in Spanish cuisine.
