1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de mesa
Pan De Mesa, translating to "table bread," is a soft, versatile bread originating from Latin American cuisine, particularly popular in regions like Mexico and Central America. Made with simple ingredients such as wheat flour, yeast, water, sugar, salt, and oil or butter, it boasts a balance of slight sweetness and a tender crumb. Rich in carbohydrates, Pan De Mesa provides a reliable source of energy, making it a staple for many meals. It can be paired with soups, used for sandwiches, or enjoyed on its own. However, its nutritional profile depends on preparation—traditional recipes may contain added sugar and fats, which can increase calorie content. Opting for whole wheat versions can boost fiber content and make it more nutritious. While Pan De Mesa is cherished for its comforting flavor, like all breads, it’s best consumed in moderation as part of a balanced diet.
