1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de manila pandesal
Pan De Manila Pandesal is a classic Filipino bread roll celebrated for its soft texture and slightly sweet, yeasty flavor. Typically made from simple ingredients like flour, sugar, salt, yeast, and water, it is a staple in Filipino breakfast tables and pairs well with various spreads, fillings, or hot beverages. Its origins trace back to Spanish colonization in the Philippines, evolving into a beloved part of local cuisine. Pandesal is low in fat and can be a source of carbohydrates, providing energy, but its nutritional profile largely depends on portion size and accompanying toppings. While traditional recipes are simple, modern variations may include added salt or sugar, affecting sodium and calorie levels. For those mindful of dietary needs, Pan De Manila offers whole-wheat versions, which provide higher fiber content for improved digestion. Enjoyed in moderation, pandesal is both a comforting and versatile addition to a balanced diet.
