Nutrition Facts for Pan de manila pandesal
Image of Pan de manila pandesal

Pan de manila pandesal

Item Rating: 68/100

One cup of Pan de manila pandesal is around 237 grams and contains approximately 711 calories, 24 grams of protein, 9.5 grams of fat, and 133 grams of carbohydrates.

Pan De Manila Pandesal is a beloved Filipino bread roll, known for its soft, warm interior and slightly crisp, golden crust. Made with simple, high-quality ingredients like flour, yeast, and a touch of sugar, this classic treat is a staple in Filipino households. Originating from the traditional breakfast table, pandesal pairs perfectly with butter, cheese, or even jam, making it a versatile choice for any meal. While it’s deliciously indulgent, it offers a comforting source of carbohydrates for energy. Enjoy Pan De Manila Pandesal as a delightful way to savor a taste of the Philippines, whether on its own or as part of your favorite dishes.

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 710.9005
Total Fat 9.4787g 0%
Saturated Fat 2.3697g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 947.8673mg 0%
Total Carbohydrate 132.7014g 0%
Dietary Fiber 4.7393g 0%
Total Sugars 14.218g
Protein 23.6967g 0%
Vitamin D 0IU 0%
Calcium 94.7867mg 0%
Iron 7.109mg 0%
Potassium 236.9668mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 13.3%
Carbs: 74.7%