1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de manila
Pan de Manila is a traditional Filipino bread, celebrated for its simplicity and subtle sweetness. Typically crafted from basic ingredients such as flour, sugar, water, yeast, and a touch of salt, this bread is soft yet slightly dense, making it perfect for pairing with spreads, coffee, or savory dishes. Its origins lie in the Philippines, where it has been a staple in many households for decades. Nutritionally, Pan de Manila provides a source of carbohydrates, which supply energy, but is generally low in protein and fiber. Depending on the recipe, sugar levels can vary, making moderation key for those watching their intake of refined sugars. While it lacks added preservatives and artificial flavors, it's important to note that it is best enjoyed as part of a balanced meal, complemented by nutrient-dense foods like fruits, vegetables, and proteins.
