1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de manila monay
Pan De Manila Monay is a traditional Filipino bread known for its dense texture and mildly sweet flavor. Originating from Spanish influences during the colonial period, monay is made from simple ingredients: wheat flour, sugar, milk, yeast, butter, and salt. Its round, smooth shape with a distinct crease in the middle sets it apart from other bread types. Monay is a source of carbohydrates, providing energy, but it contains refined flour and sugar, which may not suit individuals seeking lower glycemic options. It is free from artificial additives, aligning with Pan De Manila’s commitment to quality. This bread pairs well with spreads or soups, but those monitoring caloric intake should enjoy it in moderation. While monay can be a satisfying addition to a balanced diet, its nutritional profile is best complemented by fiber-rich fruits or vegetables for a more wholesome meal.
