1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de manila big pandesal
Pan De Manila Big Pandesal is a larger variation of the traditional Filipino pandesal, a soft, mildly sweet bread roll that originated during Spanish colonization in the Philippines. Made from flour, yeast, sugar, salt, and water, pandesal is a breakfast staple often enjoyed with various fillings such as butter, jam, or savory spreads. The Big Pandesal version retains the classic flavor and texture but offers a more substantial serving size. While it is a good source of carbohydrates, providing energy to start the day, its white flour base means it contains limited dietary fiber and nutrients compared to whole-grain alternatives. Often prepared without preservatives, it aligns with a more natural food option, but its sugar content should be moderated for those monitoring their caloric intake or blood sugar levels. Pairing it with nutrient-rich fillings can help create a balanced meal.
