Pan de anis

Pan de anis

Bakery

Item Rating: 64/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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710.9
calories
19.0
protein
142.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 710.9 mg 30%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.6%
9.8%
16.5%
Fat: 127 cal (16.5%)
Protein: 76 cal (9.8%)
Carbs: 568 cal (73.6%)

About Pan de anis

Pan de Anis is a traditional sweet bread rooted in Spanish and Latin American cuisine. Flavored with anise seeds or anise extract, this aromatic bread offers a subtle licorice-like taste, making it a classic treat for breakfast or dessert. Typically, its ingredients include flour, sugar, butter, milk, eggs, yeast, and anise—resulting in a soft, slightly dense texture with a golden crust. While it provides energy through carbohydrates and fats, Pan de Anis is often high in added sugars and saturated fat, which may contribute to calorie intake without substantial nutrition. However, anise seeds may offer minor health benefits due to their natural antioxidant and digestive properties. Moderation is key, as this flavorful bread is best enjoyed as an occasional indulgence rather than a dietary staple.