Pan crusted salmon
One cup of Pan crusted salmon is around 235 grams and contains approximately 432 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Pan Crusted Salmon is a delicious and nutritious dish that showcases the best of seafood cuisine. This recipe features fresh salmon fillets, perfectly seasoned with a blend of herbs and spices, and then coated with a crispy, golden-brown crust. Traditionally enjoyed in coastal regions, this dish is not only rich in omega-3 fatty acids, contributing to heart health, but it also delivers a hearty dose of protein and essential vitamins. Served with a side of vibrant vegetables, Pan Crusted Salmon marries indulgence with wellness, making it a flavorful choice for any meal. Enjoy this culinary delight that’s as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.7647 |
| Total Fat 25.8824g | 0% |
| Saturated Fat 5.2941g | 0% |
| Cholesterol 128.2353mg | 0% |
| Sodium 105.8824mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8824g | 0% |
| Vitamin D 670.5882IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.4118mg | 0% |
| Potassium 917.6471mg | 0% |
Source of Calories