1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan crusted salmon
Pan Crusted Salmon is a flavorful dish that combines tender salmon fillets with a crisp, golden crust. This recipe typically uses a blend of breadcrumbs or panko, herbs such as parsley and thyme, and spices like garlic powder and paprika for the crust. Commonly rooted in European and modern fusion cuisines, it highlights a balance of textures and savory notes. Salmon is rich in omega-3 fatty acids, which support heart and brain health, as well as high-quality protein for muscle repair. The dish is also a good source of vitamin D and selenium. Preparing it with olive oil or baking instead of frying can enhance its nutritional profile. However, the sodium content in pre-seasoned crust mixes or added salt may be a consideration for those monitoring their intake. Served with steamed vegetables or a crisp salad, Pan Crusted Salmon makes for a satisfying and wholesome meal.
