1 serving (100 grams) contains 89 calories, 3.4 grams of protein, 5.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan cooked brussel sprouts
Pan-cooked Brussels sprouts are a savory and nutritious dish rooted in European cuisine, often associated with Belgian cooking. The recipe typically features fresh Brussels sprouts sautéed in olive oil or butter, seasoned with garlic, salt, pepper, and occasionally balsamic vinegar or lemon juice for added brightness. Some versions may include crispy bacon, nuts, or grated Parmesan for extra flavor. Brussels sprouts are a powerhouse of vitamins and minerals, rich in vitamin C, vitamin K, fiber, and antioxidants, making them excellent for supporting immune health and digestion. The dish is low in calories and carbs but provides healthy fats when cooked with olive oil. However, additions like butter, bacon, or cheese can significantly increase fat and sodium levels, so moderation is key. Whether served as a side or main dish, pan-cooked Brussels sprouts are a delicious way to enjoy this nutrient-packed vegetable.
