Pan cooked brussel sprouts
One cup of Pan cooked brussel sprouts is around 250 grams and contains approximately 108 calories, 8.4 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Pan Cooked Brussel Sprouts are a delightful and nutritious dish that elevates the humble vegetable to new heights. Sautéed to perfection in olive oil with a touch of garlic and a sprinkle of sea salt, these Brussels sprouts develop a crispy exterior while remaining tender on the inside. Originating from Belgium but embraced worldwide, they are a popular addition to modern cuisine. Packed with vitamins K and C, fiber, and antioxidants, they promote heart health and aid digestion. Enjoy them as a vibrant side dish or toss them in salads to add a delicious crunch. Indulge in the rich flavor and health benefits of Pan Cooked Brussel Sprouts today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.15g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 62.5mg | 0% |
| Total Carbohydrate 22.375g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 5.5g | |
| Protein 8.45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 972.5mg | 0% |
Source of Calories