Pan con tomate

Item Rating: 71/100

One cup of Pan con tomate is around 241 grams and contains approximately 402 calories, 9.7 grams of protein, 13 grams of fat, and 56 grams of carbohydrates.

Pan Con Tomate is a delicious Spanish dish, originating from Catalonia, that features crusty bread topped with ripe, juicy tomatoes, a drizzle of olive oil, and a sprinkle of salt. Often enjoyed as a tapa or snack, the simplicity of its ingredients allows the fresh flavors to shine. Rich in antioxidants from the tomatoes and heart-healthy fats from olive oil, Pan Con Tomate is both a treat for your taste buds and a healthier choice for snacking. Perfect for breakfast, lunch, or a light dinner, this vibrant dish is a celebration of the Mediterranean's culinary heritage.

Nutrition Facts

Serving size	(241.3793g)

Amount per serving	% Daily Value*
Calories	402.2989

Total Fat 12.8735g	0%
Saturated Fat 1.6093g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 643.6782mg	0%
Total Carbohydrate 56.3218g	0%
Dietary Fiber 3.2183g	0%
Total Sugars 6.4369g
Protein 9.6552g	0%

Vitamin D 0IU	0%
Calcium 128.7356mg	0%
Iron 3.2183mg	0%
Potassium 321.839mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 10.2%

Carbs: 59.3%