One cup of Pan con tomate is around 235.7 grams and contains approximately 371.4 calories, 9.5 grams of protein, 23.8 grams of fat, and 50 grams of carbohydrates.
Pan Con Tomate is a delicious Spanish dish, originating from Catalonia, that features crusty bread topped with ripe, juicy tomatoes, a drizzle of olive oil, and a sprinkle of salt. Often enjoyed as a tapa or snack, the simplicity of its ingredients allows the fresh flavors to shine. Rich in antioxidants from the tomatoes and heart-healthy fats from olive oil, Pan Con Tomate is both a treat for your taste buds and a healthier choice for snacking. Perfect for breakfast, lunch, or a light dinner, this vibrant dish is a celebration of the Mediterranean's culinary heritage.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 547.6 mg | 23% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
