1 serving (30 grams) contains 75 calories, 2.4 grams of protein, 1.1 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 106.3 g | 38% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan centeno hacendado
Pan Centeno Hacendado, a rye bread commonly found in Spanish grocery stores, is a nutritious and flavorful choice for bread lovers. Made with a blend of rye flour, wheat flour, water, and a touch of yeast and salt, its dense texture and slightly tangy flavor make it a staple in European cuisine. As a high-fiber option, it supports digestive health and helps maintain steady energy levels. Rye bread is also lower in fat and calories compared to many white or refined breads, making it a healthier alternative for weight-conscious individuals. However, due to its wheat content, it is not gluten-free and is unsuitable for those with celiac disease or gluten sensitivity. Additionally, some versions may contain added sugars or preservatives, so it's essential to check the label. Ideal for balanced meals, Pan Centeno Hacendado pairs well with heart-healthy toppings like avocado, lean proteins, or fresh vegetables.
