1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan batido
Pan Batido, also known as Pan de Agua, is a soft, airy bread native to Puerto Rican cuisine. Made with simple ingredients including flour, water, yeast, salt, and sometimes sugar, this bread boasts a light texture and crispy crust. Its unique preparation involves steaming during baking, giving it its signature fluffiness. Pan Batido is versatile—perfect for sandwiches, dipping in soup, or enjoying with spreads. While it’s low in fat and contains no added oils, its nutritional profile depends on portion size and accompanying foods. Packed with carbohydrates, it provides a quick energy source, though it’s not particularly high in fiber or protein. Individuals watching their sugar intake should note variations that may include a hint of sweetness. Overall, Pan Batido is a delicious and comforting staple in Puerto Rican households, best enjoyed in moderation within a balanced diet.
