1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan bagnat
Pan Bagnat is a traditional sandwich from the Provence region of France, particularly beloved in Nice. The name means "bathed bread," referring to its layers of fresh ingredients soaked with olive oil inside a crusty round loaf. Typically, it includes tuna, hard-boiled eggs, tomatoes, black olives, anchovies, red onions, and bell peppers, all seasoned with olive oil, vinegar, and herbs. Packed with protein from the tuna and eggs, healthy fats from olive oil, and a variety of colorful vegetables, Pan Bagnat offers a nutrient-rich meal. However, its sodium content can be high due to ingredients like anchovies and olives. Usually served cold and portable, it’s a balanced option for an outdoor meal or picnic. Its Mediterranean origins also make it a showcase for heart-friendly components reflective of that cuisine.
