Pan au chocolate

Pan au chocolate

Bakery

Item Rating: 45/100

1 serving (65 grams) contains 320 calories, 5.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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1185.2
calories
18.5
protein
129.6
carbohydrates
66.7
fat

Nutrition Information

1 cup (240.7g)
Calories
1185.2
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0 g
Cholesterol 74.1 mg 24%
Sodium 777.8 mg 33%
Total Carbohydrates 129.6 g 47%
Dietary Fiber 7.4 g 26%
Sugars 51.9 g
protein 18.5 g 37%
Vitamin D 0 mcg 0%
Calcium 74.1 mg 5%
Iron 5.6 mg 31%
Potassium 296.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.5%
6.2%
50.3%
Fat: 600 cal (50.3%)
Protein: 74 cal (6.2%)
Carbs: 518 cal (43.5%)

About Pan au chocolate

Pain au chocolat, a beloved pastry from French cuisine, is a flaky, buttery delight filled with rich chocolate. Made from laminated dough similar to croissant dough, its layers are achieved by folding butter into the pastry several times, creating a light and airy texture. The center features one or two bars of dark or semi-sweet chocolate, providing a decadent contrast to the golden, crisp exterior. While indulgent, Pain au chocolat is high in calories due to its butter content and sugar, making it a treat best enjoyed in moderation. The chocolate provides antioxidants and a small boost of energy, but the pastry overall is more a source of pleasure than nutrition. Typically enjoyed as part of a breakfast or midday snack, its universal appeal lies in its harmony of textures and flavors—a classic example of French baking artistry.