Pan artesano

Pan artesano

Bakery

Item Rating: 68/100

1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

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625
calories
18.7
protein
112.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1062.5 mg 46%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 6.3 g 22%
Sugars 12.5 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 250.0 mg 19%
Iron 7.5 mg 41%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.8%
12.3%
13.9%
Fat: 84 cal (13.9%)
Protein: 74 cal (12.3%)
Carbs: 450 cal (73.8%)

About Pan artesano

Pan Artesano is a soft, sliced bread inspired by traditional artisan loaves, typically found in Western cuisine. Crafted with enriched wheat flour, water, yeast, and a blend of oils and sugar, it offers a slightly sweet flavor and pillowy texture ideal for sandwiches or toast. While it contains essential nutrients like iron and B vitamins due to its enriched flour, its health profile may vary depending on serving size and additional ingredients. Each slice is fairly low in calories, making it accessible for balanced diets, but it does include added sugars and sodium that warrant moderation. Unlike whole grain options, Pan Artesano lacks the fiber content found in less refined breads, which can impact satiety and digestion. Overall, it provides a versatile and flavorful base for meals, but pairing it with nutrient-dense toppings can enhance its role in a healthy eating plan.