1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan artesanal
Pan Artesanal, or artisanal bread, is crafted using traditional methods and simple, high-quality ingredients like flour, water, salt, and natural yeast or sourdough starter. Originating from European baking traditions, this bread is prized for its rustic texture, crusty exterior, and rich, natural flavors. Unlike mass-produced bread, Pan Artesanal lacks additives and preservatives, making it a cleaner, more wholesome choice. It is high in carbohydrates and provides a source of energy, with sourdough variations offering improved digestibility and potential gut health benefits due to fermentation. However, its nutritional content largely depends on the type of flour used—whole grain options retain more fiber, vitamins, and minerals, while white flour may offer less nutritional value. While Pan Artesanal is a delicious and less-processed bread option, portion control is key, as it can still be calorie-dense when paired with butter, oils, or spreads.
