1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan amasado
Pan Amasado is a traditional Chilean bread, cherished for its soft texture and rich, buttery flavor. Typically made with flour, water or milk, butter or lard, salt, and baking powder or yeast, this bread is kneaded extensively—giving it its name, which translates to "kneaded bread." A staple in Chilean households, Pan Amasado is often enjoyed fresh alongside tea, soups, or stews. While it provides energy and warmth from its carbohydrate-rich base, its high fat content, often due to the use of lard or butter, makes it a less healthy choice for frequent consumption. Opting for whole-grain flour or reducing added fats can enhance its nutritional profile. This comforting bread is a cultural staple that reflects the heartiness of Chilean cuisine, ideal for occasional indulgence within a balanced diet.
