1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-seared turkey breast
Pan-Seared Turkey Breast is a lean and flavorful protein option, often featured in American and fusion cuisines for its versatility and quick cooking method. This dish consists of turkey breast seasoned with herbs, spices, and light oil, then seared in a skillet to achieve a golden-brown crust while retaining its tender, juicy interior. Turkey breast is rich in essential nutrients such as protein, vitamin B6, and niacin, while being naturally low in fat and calories, making it a healthy choice for weight management and muscle repair. The preparation avoids heavy sauces or breading, preserving its nutritional benefits, though the use of excessive oil or high-sodium seasonings can impact its healthiness. Pairing Pan-Seared Turkey Breast with steamed vegetables or whole grains can create a balanced, nutrient-packed meal ideal for health-conscious eaters.
