One cup of Pan-seared salmon with skin is around 240 grams and contains approximately 365.4 calories, 48.5 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Pan-Seared Salmon With Skin is a deliciously simple dish that showcases the rich flavors of fresh salmon, cooked to perfection. Originating from coastal cuisines, this classic preparation highlights the crispy, savory skin, while the tender flesh delivers a buttery texture. Packed with omega-3 fatty acids, it promotes heart health and provides essential nutrients. Paired with seasonal vegetables or a light salad, this dish is not only satisfying but also a wholesome choice for any meal. Indulge in the delightful contrast of textures for a culinary experience that's as nutritious as it is memorable.
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Nutrition Information
Calories |
365.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 106.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 1006.9 mcg | 5034% | |
| Calcium | 24.6 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
