Pan-seared salmon with skin
One cup of Pan-seared salmon with skin is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Pan-Seared Salmon With Skin is a deliciously simple dish that showcases the rich flavors of fresh salmon, cooked to perfection. Originating from coastal cuisines, this classic preparation highlights the crispy, savory skin, while the tender flesh delivers a buttery texture. Packed with omega-3 fatty acids, it promotes heart health and provides essential nutrients. Paired with seasonal vegetables or a light salad, this dish is not only satisfying but also a wholesome choice for any meal. Indulge in the delightful contrast of textures for a culinary experience that's as nutritious as it is memorable.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6154 |
| Total Fat 34.3076g | 0% |
| Saturated Fat 7.5384g | 0% |
| Cholesterol 167.6923mg | 0% |
| Sodium 133.8461mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 1253.8462IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories