1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.3 mg | 29% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 587.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-seared salmon
Pan-Seared Salmon is a versatile and flavorful dish rooted in various culinary traditions, from Scandinavian to Asian cuisine. This dish typically features fresh salmon fillets, seasoned with simple ingredients like salt, pepper, garlic, or herbs, and seared to perfection in a small amount of olive oil or butter. The crispy golden crust pairs beautifully with the tender, flaky interior, making it a favorite for both casual meals and fine dining. Salmon is a nutritional powerhouse, rich in high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12. These nutrients support heart health, brain function, and inflammation reduction. Olive oil adds heart-healthy monounsaturated fats, while minimal preparation retains the fish's natural goodness. However, watch portion sizes and added fats for a balanced meal. Pan-Seared Salmon is both delicious and nourishing, making it ideal for those seeking a wholesome, satisfying dining experience.
