Pan-seared salmon
One cup of Pan-seared salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Pan-Seared Salmon is a culinary delight that combines rich flavors with health benefits. This dish features fresh, juicy salmon fillets seasoned with a hint of salt and pepper, then perfectly seared to achieve a crispy, golden crust while maintaining a tender, flaky interior. Originating from various cuisines, it's especially beloved in both Asian and Mediterranean kitchens. Packed with omega-3 fatty acids, this dish promotes heart health and is also a great source of protein. Whether served with a side of vibrant vegetables or over a bed of fragrant grains, Pan-Seared Salmon is a flavorful and nutritious choice for any meal.
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 18.4615g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 115.3846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.0001g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.6923mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories