Pan-seared fish fillets

Item Rating: 72/100

One cup of Pan-seared fish fillets is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pan-Seared Fish Fillets are a culinary delight, featuring tender, flaky fish seared to perfection in a hot skillet. This dish, popular in various cuisines, highlights fresh catch like salmon or cod, simply seasoned with salt, pepper, and a squeeze of lemon for bright flavor. Rich in omega-3 fatty acids, these fillets offer heart-healthy benefits while being low in saturated fat. Perfectly crispy on the outside and succulent on the inside, Pan-Seared Fish Fillets make a wholesome choice for any meal, celebrating the essence of straightforward, delicious cooking.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%