1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-seared fish fillets
Pan-Seared Fish Fillets are a simple yet flavorful dish originating from various global cuisines, with prominence in European and Mediterranean cooking. This dish typically consists of fresh fish—such as salmon, cod, or tilapia—seasoned with salt, pepper, and herbs, then seared in a small amount of oil or butter until golden and crispy on the outside. Pan-searing retains the natural moisture and nutrients of the fish, making it a high-protein, low-carbohydrate option. Rich in omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium, it supports heart and brain health. While beneficial overall, attention should be paid to the fats used in cooking; opting for heart-healthy oils like olive or avocado is recommended over butter for reduced saturated fat content. Pairing with steamed vegetables or a fresh salad enhances the nutritional balance of the meal.
