Pan-seared fish fillet
One cup of Pan-seared fish fillet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Pan-Seared Fish Fillet is a delightful, flavorful dish that showcases the freshness of the ocean. Typically made with a fillet of fish like salmon, tilapia, or cod, it's seasoned with a sprinkle of salt, pepper, and perhaps a hint of lemon zest. A quick sear in olive oil creates a golden, crispy exterior while keeping the inside tender and flaky. Originating from various coastal cuisines around the world, this dish celebrates simplicity and quality. Rich in omega-3 fatty acids and high in protein, pan-seared fish is a healthy option that fits perfectly into a balanced diet. Enjoy it with a side of sautéed vegetables or a light salad for a complete meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1071.4286IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories