1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-seared fish fillet
Pan-Seared Fish Fillet is a flavorful dish featuring fresh fish lightly seasoned and cooked to perfection in a hot skillet with minimal oil. This preparation method highlights the natural taste and texture of the fish while keeping it light and nutritious. Often associated with Western and fusion cuisines, it can be complemented by herbs, citrus, or a variety of sauces. The dish is high in protein, low in carbohydrates, and provides essential omega-3 fatty acids, which support heart and brain health. Vitamins such as B12, D, and minerals like iodine are also prevalent, depending on the type of fish used. While considered a healthy option, nutritional aspects can vary based on the species of fish and cooking oil used. Excessive salt or heavy sauces should be avoided to maintain its health benefits. A simple yet versatile choice, pan-seared fish fits well into balanced diets.
