One cup of Pan-seared fish fillet is around 240 grams and contains approximately 336 calories, 44.8 grams of protein, 16.8 grams of fat, and 0 grams of carbohydrates.
Pan-Seared Fish Fillet is a delightful, flavorful dish that showcases the freshness of the ocean. Typically made with a fillet of fish like salmon, tilapia, or cod, it's seasoned with a sprinkle of salt, pepper, and perhaps a hint of lemon zest. A quick sear in olive oil creates a golden, crispy exterior while keeping the inside tender and flaky. Originating from various coastal cuisines around the world, this dish celebrates simplicity and quality. Rich in omega-3 fatty acids and high in protein, pan-seared fish is a healthy option that fits perfectly into a balanced diet. Enjoy it with a side of sautéed vegetables or a light salad for a complete meal!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
