Pan-fried tofu skins
One cup of Pan-fried tofu skins is around 250 grams and contains approximately 500 calories, 25 grams of protein, 38 grams of fat, and 12 grams of carbohydrates.
Pan-Fried Tofu Skins are a delightful and versatile dish originating from East Asian cuisine, often found in Chinese and Japanese meals. Made from the outer layers of soy milk during tofu production, these golden, crispy skins are packed with plant-based protein and rich in vitamins. They offer a chewy texture, making them perfect for stir-frying or as a topping in salads and soups. Lightly pan-fried to achieve a satisfying crunch, they’re a healthier alternative to fried snacks, high in fiber and low in carbs. Enjoy them as a deliciously nutritious snack or mixed with your favorite vegetables!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 37.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories