1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried stuffed buns
Pan-Fried Stuffed Buns, or "Sheng Jian Bao," hail from Chinese cuisine and are a popular street food originating in Shanghai. These buns are made with a soft, yeasted dough stuffed with a savory filling, typically pork or beef, seasoned with soy sauce, ginger, and green onions. Sometimes vegetables are added for balance. They are pan-fried until golden and crispy on the bottom, while the tops remain tender and steamed. While delicious, Pan-Fried Stuffed Buns are higher in calories due to their combination of refined flour and frying oil. The meat filling provides protein, but the sodium content from seasonings can be substantial. Adding nutrient-dense vegetables like mushrooms or cabbage can enhance their nutritional profile. Moderation is key, as these buns offer a comforting meal but aren't an everyday health choice due to their richness and fried preparation.
