1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried pork bun
Pan-Fried Pork Buns are a savory delicacy originating from Chinese cuisine, particularly popular in Shanghai-style street food. These buns are made from a soft, yeast-leavened dough stuffed with a flavorful filling of ground pork, scallions, ginger, and often a mixture of soy sauce and sesame oil. After stuffing, they are pan-fried until the base turns golden and crisp, while the interior remains juicy and tender. Though rich in flavor, their health profile depends on portion size and preparation. The pork provides protein and essential nutrients like zinc and iron, while scallions and ginger add antioxidants and digestion-friendly benefits. However, pan-frying increases calorie and fat content, and the white flour dough lacks fiber. Moderation is key, and pairing them with steamed vegetables or a lighter side can help balance the meal. Ideal as an occasional treat, Pan-Fried Pork Buns are a satisfying blend of texture and taste.
