Pan-fried meat
Item Rating: 61/100
One cup of Pan-fried meat is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Pan-Fried Meat is a delicious and versatile dish found in various cuisines around the world. Made from tender cuts of beef, chicken, pork, or even vegetarian options, it's seasoned to perfection and cooked in a hot pan with just a touch of oil. This method locks in flavors while creating a golden, crispy crust. While it can be a lean source of protein packed with essential nutrients, moderation is key, as pan-frying can introduce extra fats. Enjoy it alongside fresh vegetables for a balanced meal bursting with flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%