1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried meat
Pan-fried meat is a popular dish across many cuisines, offering a flavorful and versatile way to prepare various cuts of protein such as beef, chicken, pork, or lamb. Typically cooked in a bit of oil or butter over medium-high heat, the method preserves natural juices and creates a caramelized crust. While it’s a favorite in Western-style meals and global cuisines like Chinese stir-fries or Mediterranean dishes, nutritional value depends on preparation. Lean cuts are rich in protein, iron, and essential vitamins like B12 but can be high in saturated fat if fattier portions or excessive oil are used. Adding herbs and spices enhances flavor without extra calories, while pairing with vegetables offsets potential downsides. Moderation is key, especially if pan-frying involves heavy oil consumption, to balance the savory appeal with heart health. It’s a satisfying option with the potential for both indulgence and nourishment.
