1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried fish
Pan-fried fish is a quick and flavorful dish enjoyed in diverse cuisines worldwide, from Mediterranean to Asian kitchens. Typically, it involves fresh fillets such as tilapia, cod, or salmon, lightly seasoned with herbs, spices, salt, and pepper. The fish is cooked in a small amount of oil or butter until its exterior is golden and crisp while the interior remains tender. This method of preparation enhances the natural flavors of the fish without requiring heavy sauces or additional fats. Rich in protein, healthy omega-3 fatty acids (depending on the type of fish), and essential vitamins like B12 and D, pan-fried fish is a nutritious option for many diets. However, the choice of cooking fat and the amount used can influence its healthiness, so opting for healthier oils like olive oil can help reduce saturated fat intake. Serve with a side of vegetables or whole grains for a balanced meal!
