1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried fish fillet
Pan-fried fish fillet is a flavorful dish featuring fillets of fish cooked in a small amount of oil or butter until golden and crisp. Common fish choices include tilapia, cod, haddock, or salmon, seasoned with herbs, spices, lemon juice, or garlic. This cooking method is popular across various cuisines, including American and Mediterranean, prized for its simplicity and quick preparation. Nutritionally, it’s a healthy option rich in high-quality protein, omega-3 fatty acids (if using fatty fish like salmon), and essential vitamins such as B12 and D. Pan-frying retains more moisture than deep-frying, but moderation with oil or butter is key to avoid excess fat or calories. Pairing it with nutrient-dense sides like steamed vegetables or whole grains creates a well-balanced meal. While generally healthy, using heavily breaded or overly salted coatings can increase sodium and calorie levels, so lighter seasonings are a better alternative.
