Pan-fried fish fillet

Item Rating: 64/100

One cup of Pan-fried fish fillet is around 238 grams and contains approximately 552 calories, 62 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pan-Fried Fish Fillet is a delicious dish featuring tender, flaky fish fillets, typically coated in a light seasoning and pan-seared to golden perfection. Originating from various coastal cuisines around the world, this preparation enhances the natural flavors of the fish while providing a satisfying crunch. Rich in omega-3 fatty acids, it's a heart-healthy choice that promotes brain and heart health. Often served with fresh vegetables or a zesty lemon garnish, this dish is not only flavorful but also a nutritious option for a balanced meal. Enjoy a taste of the sea with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	552.381

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 49.1%

Carbs: 0.0%