1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried dumplings
Pan-fried dumplings, also known as potstickers, are a beloved dish with origins in Chinese cuisine. These savory treats are made by wrapping a thin wheat-based dough around a flavorful filling, typically consisting of ground meat (like pork or chicken), finely chopped vegetables such as cabbage and scallions, and aromatic seasonings like ginger and garlic. The dumplings are pan-fried until golden and crispy on one side, then steamed to ensure a tender bite. Rich in protein and packed with vegetables, pan-fried dumplings can offer a balance of nutrients, but they are often higher in calories and fat due to the frying process. For a healthier preparation, reducing added oil or opting for steaming instead of frying can make them a lighter option. Whether enjoyed as a snack, appetizer, or meal, pan-fried dumplings are a delicious introduction to the world of Asian comfort food.
