1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 16.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 329.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pamplemousse
Pamplemousse, the French word for grapefruit, is a juicy citrus fruit enjoyed around the world for its tangy, refreshing flavor. Native to Barbados, this fruit is a hybrid between the sweet orange and pomelo, making it a cornerstone of Caribbean, Mediterranean, and American cuisines. Grapefruits are packed with nutrients, including vitamin C, potassium, and antioxidants like lycopene and beta-carotene, which support immune function and skin health. They are also low in calories, making them ideal for weight management. The high water content promotes hydration, while the dietary fiber aids digestion. However, grapefruits can interact with certain medications, so consult a healthcare provider before regular consumption. Their versatility shines in everything from morning smoothies to vibrant salads. Whether enjoyed fresh or juiced, Pamplemousse is a delicious and nutritious addition to any diet.
