Pamplemousse

Pamplemousse

Fruit

Item Rating: 82/100

One cup of Pamplemousse is around 215 grams and contains approximately 52.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 13.2 grams of carbohydrates.

Pamplemousse is a vibrant, zesty fruit known as grapefruit, originating from the tropical regions of Asia. Bursting with a refreshing, tangy flavor, it is rich in vitamins A and C, providing a healthy boost to your immune system. With its high water content and fiber, Pamplemousse supports hydration and digestion while being low in calories. Perfect for salads, juices, or as a refreshing snack, it adds a delightful touch to any dish. Embrace the allure of Pamplemousse, where health meets deliciousness in every bite!

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52.0
calories
0.9
protein
13.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (215g)
Calories
52.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 13.2 g 4%
Dietary Fiber 2.0 g 7%
Sugars 8.5 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.7%
6.2%
3.1%
Fat: 1 cal (3.1%)
Protein: 3 cal (6.2%)
Carbs: 52 cal (90.7%)