Pampelmouse rose

Pampelmouse rose

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
87.1
calories
1.8
protein
22.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (235.3g)
Calories
87.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrates 22.4 g 8%
Dietary Fiber 2.9 g 10%
Sugars 18.8 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 25.9 mg 1%
Iron 0.1 mg 0%
Potassium 376.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
7.3%
1.8%
Fat: 1 cal (1.8%)
Protein: 7 cal (7.3%)
Carbs: 89 cal (90.9%)

About Pampelmouse rose

Pamplemousse Rose, the French term for "pink grapefruit," is a vibrant citrus fruit known for its tangy sweetness and striking color. Originally cultivated in Barbados but popularized in French cuisine, this fruit is a hybrid of the pomelo and the sweet orange. It’s packed with vitamin C, antioxidants, and fiber, making it fantastic for immune support, healthy digestion, and glowing skin. Low in calories and high in hydration, Pamplemousse Rose is also rich in potassium, which promotes heart health. Its natural sugars provide a refreshing energy boost, though individuals watching their sugar intake should enjoy it in moderation. Perfect for breakfast, salads, or smoothies, this jewel-toned citrus brings a burst of flavor and nutrition to any dish.