1 serving (100 grams) contains 164 calories, 19.0 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pampano
Pampano, also known as pompano, is a versatile and flavorful fish prized for its firm texture and mild, buttery taste. Native to warm coastal waters, pampano is commonly featured in tropical and coastal cuisines, particularly in the Caribbean, Southeast Asia, and Southern United States. This fish is rich in protein, heart-healthy omega-3 fatty acids, vitamins B12 and D, and essential minerals like phosphorus and selenium, making it an excellent choice for supporting brain function, bone health, and immune function. It is also naturally low in saturated fat, making it a health-conscious alternative to red meat. Pampano's delicate flavor pairs well with a variety of preparations, from grilling and baking to frying or steaming, allowing it to fit seamlessly into different dietary preferences. However, those monitoring sodium intake should be mindful of prepared versions that might include added seasoning or sauces.
