1 serving (100 grams) contains 164 calories, 19.0 grams of protein, 9.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pampano fish
Pompano fish, prized for its mild, buttery flavor and tender texture, is a popular choice in coastal cuisines, particularly in Southeast Asia, the Caribbean, and the southern United States. This saltwater fish is rich in essential nutrients, boasting high levels of protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus. These nutrients support heart health, brain function, and strong bones. Its relatively low calorie and fat content make it an excellent choice for balanced diets. Pompano is often grilled, baked, or sautéed, allowing its delicate flavor to shine without the need for heavy seasoning. However, like most seafood, it’s important to consume it in moderation to avoid excessive mercury exposure. Overall, Pompano is a nutrient-dense, heart-healthy addition to any meal plan and showcases the freshness and vibrancy of tropical seafood traditions.
