Pampano fish

Item Rating: 71/100

One cup of Pampano fish is around 238 grams and contains approximately 440 calories, 48 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Pampano Fish is a prized catch known for its delicate flavor and firm, flaky texture. Originating from warm coastal waters, especially in Latin American cuisine, it’s a popular choice for grilling, frying, or baking. Rich in protein and omega-3 fatty acids, Pampano is heart-healthy, promoting good cardiovascular health. This versatile fish is low in calories, making it an excellent choice for those looking to maintain a balanced diet. Enjoy it with fresh herbs and citrus for a delicious, nutritious meal that celebrates the vibrant flavors of the sea.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	440.4762

Total Fat 26.1905g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%