Pambazo

Pambazo

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
9.4
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.3%
10.6%
36.1%
Fat: 127 cal (36.1%)
Protein: 37 cal (10.6%)
Carbs: 188 cal (53.3%)

About Pambazo

Pambazo is a traditional Mexican dish featuring a soft bread roll dipped in a guajillo chili sauce, giving it a distinct orange-red color and bold flavor. Typically, it is filled with a savory mixture of chorizo and potatoes, though variations may include beans, cheese, or shredded meats. Once assembled, the sandwich is often lightly fried, enhancing its rich, crispy texture. Originating from Central Mexico, pambazo highlights the vibrant flavors of Mexican street food. While its ingredients provide energy and essential nutrients like protein and potassium from its fillings, the frying process and the use of chorizo can add significant calories and saturated fats. Pairing pambazo with a fresh salad and limiting fried components can make it a more balanced option when enjoyed in moderation.