Pambaso

Pambaso

Snack

Item Rating: 65/100

One cup of Pambaso is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.

Pambaso is a delicious Mexican sandwich originating from the vibrant state of Puebla. Made with soft, bolillo bread, it's generously stuffed with a savory mix of chorizo, potatoes, and spices, then dipped in a rich red sauce for that perfect flavor burst. Topped with fresh lettuce, crema, and cheese, each bite delivers a delightful crunch and creaminess. While it's a treat for your taste buds, indulging in pambaso means enjoying a hearty meal, so moderation is key to balancing its rich ingredients with a healthy diet. Savor the culture, flavor, and warmth of Pambaso!

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384
calories
9.6
protein
48
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 768 mg 33%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
10.7%
36.0%
Fat: 129 cal (36.0%)
Protein: 38 cal (10.7%)
Carbs: 192 cal (53.3%)