Pambaso

Pambaso

Snack

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
11.3
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
12.5%
35.3%
Fat: 127 cal (35.3%)
Protein: 45 cal (12.5%)
Carbs: 188 cal (52.2%)

About Pambaso

Pambaso is a traditional Mexican street food known for its bold flavors and hearty composition. Originating from the central regions of Mexico, this sandwich is made using a soft bread roll that is dipped in a mild guajillo chili sauce, giving it a vibrant red color and slightly smoky flavor. The bread is typically stuffed with fillings like chorizo, potatoes, cheese, and sometimes lettuce or other vegetables. While pambasos are rich in carbohydrates and fats due to the fried fillings and chili-soaked bread, they also offer protein from the meat and nutrients from any added vegetables. The guajillo sauce is a source of antioxidants, but the dish is calorie-dense and best enjoyed in moderation. Pambasos celebrate the warmth and spice of Mexican cuisine but are considered indulgent rather than a balanced meal option.