One cup of Palya with chickpea is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Palya With Chickpea is a delightful South Indian dish that combines sautéed vegetables with protein-packed chickpeas. This vibrant recipe features a medley of seasonal veggies like carrots, beans, and bell peppers, all stir-fried with aromatic spices and garnished with fresh coconut. Rich in fiber and nutrients, Palya offers a wholesome, plant-based option that's both filling and nutritious. Packed with vitamins and antioxidants, it’s a perfect addition to any meal, promoting healthy digestion and keeping energy levels balanced. Indulge in this flavorful dish that celebrates the heart of Indian cuisine!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
