1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 769.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palta
Palta, commonly known as avocado, is a nutrient-rich fruit native to Central and South America, celebrated for its creamy texture and subtle flavor. Widely used in Latin cuisines like Mexican guacamole or Chilean salads, it has gained global popularity for its versatility in savory and sweet dishes. Packed with heart-healthy monounsaturated fats, avocados are an excellent source of vitamins E, K, and B6, along with potassium and dietary fiber. These nutrients support cardiovascular health, promote healthy skin, and aid digestion. Despite their caloric density, avocados are considered a healthy addition to balanced diets, as their fats contribute to satiety and nutrient absorption. It's important to enjoy them in moderation, particularly for those monitoring caloric intake. Whether spread on toast, blended into smoothies, or served as a topping, palta is a delicious, wholesome ingredient loved for both its flavor and health benefits.
