1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palow afghan rice
Palow, also known as Afghan Rice, is a traditional dish from Afghanistan celebrated for its rich flavors and vibrant presentation. This aromatic rice dish typically features long-grain basmati rice cooked with a blend of spices such as cumin, cardamom, cinnamon, and cloves. It is often mixed with tender pieces of meat like lamb or chicken and garnished with fried raisins, slivered almonds, or carrots for added texture and sweetness. Palow offers a balance of carbohydrates from the rice and lean protein from the meat, making it a satisfying and energy-packed meal. However, its nutritional profile can be influenced by added oils or fats used in preparation and the sweet toppings, which may increase its caloric content. This flavorful dish represents the heart of Afghan cuisine and provides a delightful combination of nutrients and taste, appealing to both the health-conscious and food enthusiasts alike.
