Palms heart

Item Rating: 90/100

One cup of Palms heart is around 238 grams and contains approximately 86 calories, 9.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Palms Heart is a delicious and nutritious delicacy harvested from the inner core of palm trees. This exquisite ingredient is often featured in dishes from Latin American and Asian cuisines, celebrated for its tender texture and subtle, mildly sweet flavor. Packed with essential vitamins and minerals, Palms Heart is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Versatile and unique, it can be enjoyed in salads, stir-fries, or as a standalone treat, offering a delightful way to enhance your meals while nurturing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	85.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 1.1905g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 138.0952mg	0%
Iron 6.1905mg	0%
Potassium 1276.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 34.3%

Carbs: 61.8%