1 serving (100 grams) contains 25 calories, 1.8 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.0 mg | 64% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmito em conserva
Palmito em Conserva, or preserved hearts of palm, is a popular ingredient in Latin American cuisine, particularly in Brazil. Derived from the inner core of certain palm trees, it is packaged in brine or water to maintain freshness and extend shelf life. Naturally low in calories and fat, hearts of palm are a good source of fiber, providing digestive benefits, and contain small amounts of essential nutrients like potassium, iron, and vitamin C. It has a mild, slightly nutty flavor and a tender yet crisp texture, making it versatile for salads, appetizers, and cooked dishes. While nutritious, consumers should be mindful of its sodium content, which can be elevated due to the preserving liquid. Choosing low-sodium options and rinsing before use can reduce this. Its sustainable harvesting practices are important to its environmental impact, so checking for eco-conscious sourcing is recommended.
